Review 2024

A Comprehensive Review of the Popular Therapy Platform

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As technological advancements have proliferated, so have the options for seeking help for our mental well-being. With the rise of online therapy in recent years, we are offered a convenient and accessible way to receive therapy from the comfort of our own homes. However, with an overwhelming number of options available, it can be bewildering to discern which one to choose. In this assessment, we will scrutinize, a well-known online therapy platform, and evaluate its features, effectiveness, and overall value.

Introduction to is a web-based platform for therapy established in 2009 by a team of licensed therapists, offering a variety of services to clients worldwide. It claims to be a comprehensive toolbox for mental health, providing a range of evidence-based therapy techniques, worksheets, and self-help modules that clients can access at their own pace.

Features and Services offers a variety of features and services to help clients improve their mental well-being, including:

  • A dedicated therapist: Clients are matched with a licensed therapist who will provide individualized support and guidance throughout their treatment.
  • Unlimited messaging: Clients can message their therapist at any time, and therapists will respond within 24 hours on weekdays.
  • Live chat sessions: Clients can schedule live chat sessions with their therapist for added support and guidance.
  • Video and phone sessions: Clients can also schedule video or phone sessions with their therapist if they prefer. Self-help modules: offers a range of self-help modules covering topics such as anxiety, depression, stress, and more.
  • Worksheets: Clients can access a variety of worksheets and tools to help them better understand and manage their mental well-being.
  • 24/7 access: Clients can access their therapy and self-help materials at any time, from anywhere in the world.

How Works

Getting started with is effortless. Clients begin by completing an online assessment that helps match them with a therapist who specializes in their particular needs. Once matched, clients can begin messaging their therapist and accessing their self-help materials immediately.

Pros and Cons of

As with any therapy platform, there are pros and cons to using Let's take a closer look at some of the most significant advantages and disadvantages.


  • Convenience: offers a convenient way to access therapy from the comfort of your own home.
  • Affordability: Compared to traditional in-person therapy, is relatively affordable, with plans starting at just $39 per week.
  • Accessibility: is available to clients worldwide, regardless of their location. Variety of resources: The platform offers a range of self-help modules, worksheets, and tools to help clients better understand and manage their mental well-being.


  • Lack of in-person interaction: For some clients, the lack of in-person interaction may be a disadvantage.
  • Limited insurance coverage: does not accept insurance, which may be a barrier for some clients.
  • Not suitable for severe mental health conditions: is not appropriate for clients with severe mental health conditions or those in crisis.

Effectiveness of But does work? According to the platform's website, 98% of clients report significant progress in their mental health after using the service. Moreover, a 2018 study published in the Journal of Psychological Disorders found that online therapy can be as effective as in-person therapy for treating conditions such as anxiety and depression.

Is Worth It?

Ultimately, the decision to invest in will depend on individual needs and preferences. The platform may be an excellent choice for those seeking a convenient and affordable way to access therapy. However, for individuals with more severe mental health concerns or a preference for in-person interaction, the platform may not be the best fit.

It's important to note that online therapy should never be a substitute for emergency services or in-person treatment for severe mental health conditions. If you are in crisis or experiencing severe symptoms, it's crucial to seek help from a mental health professional immediately.

In summary, is a well-designed and effective platform for individuals seeking therapy online. With its variety of features and resources, as well as the support of licensed therapists, the platform offers an affordable and convenient means of improving one's mental health. However, it's essential to consider one's unique circumstances and needs before committing to any therapy platform.

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How did we rate Online-Therapy?

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