EMDR Therapy

Instant relief from Depression, Anxiety, PTSD, Panic Attacks, Grief, Addiction

EMDR Therapy: An Effective Treatment for mental disorders

When the matter pertains to addressing the ramifications of trauma and post-traumatic stress disorder (PTSD), conventional talk therapy could prove inadequate. Thus, Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as an alternative approach that has been garnering widespread recognition lately. This novel form of therapy entails the reprocessing of traumatic memories through a variety of mechanisms, including eye movements, tapping, or sounds.

Moreover, research has demonstrated that it holds significant promise in the management of a diverse array of mental health conditions. Therefore, we shall delve into the intricacies of EMDR therapy, its underlying mechanics, and the mental health conditions it can potentially address.

Did you know that EMDR therapy can be done online?

VirtualEMDR.com - The innovative platform enables individuals to receive expert therapy from the comfort of their own homes without the need for in-person sessions.

Virtual EMDR uses a simulation of the natural process of memory processing to reprogram the brain and replace negative associations with positive and empowering thoughts. With an unlimited access plan, users can utilize Virtual EMDR as much and as often as needed, all for less than the cost of one therapy session.

What is EMDR Therapy?

EMDR therapy is a form of psychotherapy that strives to reprocess traumatic experiences and negative beliefs. Its genesis can be traced back to the late 1980s when psychologist Francine Shapiro discovered that eye movements could diminish the intensity of distressing thoughts. Over time, EMDR therapy has evolved into a commonly employed treatment for a broad range of mental health conditions, such as PTSD, anxiety, and depression, among others.

How Does EMDR Therapy Work?

The crux of EMDR therapy involves the reprocessing of traumatic experiences that are stored in the brain in an unsuitable manner. The therapist facilitates this process by guiding the client through a session that involves eye movements, tapping, or sounds while the client recollects the traumatic incident. As a result, the brain can reprocess the memory more effectively, leading to a reduction in the intensity of the negative emotions associated with the event.


The Eight Phases of EMDR Therapy

EMDR therapy involves eight phases, each of which has a specific goal. These phases are:

  1. History and Treatment Planning: The therapist gathers information about the client's history and current symptoms to develop a treatment plan.
  2. Preparation: The therapist teaches the client coping skills and relaxation techniques to prepare them for the reprocessing phase.
  3. Assessment: The therapist helps the client identify a specific traumatic memory to target during the reprocessing phase.
  4. Desensitization: The therapist guides the client through eye movements, tapping, or sounds while they recall the traumatic memory.
  5. Installation: The therapist helps the client to replace negative beliefs with positive ones.
  6. Body Scan: The therapist helps the client identify any residual physical sensations associated with the memory.
  7. Closure: The therapist ensures that the client is grounded and stable before ending the session.
  8. Reevaluation: The therapist checks in with the client to evaluate progress and plan for future sessions.
eyes emdr therapy

What Conditions Can EMDR Therapy Treat?

EMDR therapy has been shown to be effective in treating a range of mental health conditions, including:

emdr childhood
emdr self enteen
emdr grief
emdr anger
emdr anxiety
emdr depression
emdr ptsd
emdr phobia
emdr stress

How Effective is EMDR Therapy?

A plethora of research studies have demonstrated that EMDR therapy is an efficacious approach for treating PTSD and various other mental health conditions. For instance, a study conducted in 2017 revealed that EMDR therapy was more successful than cognitive-behavioral therapy in ameliorating symptoms of PTSD. Another study found that EMDR therapy proved effective in diminishing symptoms of depression and anxiety among women who had undergone sexual assault.

What are the Benefits of EMDR Therapy?

Some of the benefits of EMDR therapy include:

  • Rapid relief of symptoms: EMDR therapy can produce rapid relief of symptoms, often in as little as a few sessions.
  • No medication required: EMDR therapy is a non-invasive therapy that does not require medication.
  • Long-lasting results: EMDR therapy has been shown to produce long-lasting results, even after a few sessions.
  • Can be used in conjunction with other therapies: EMDR therapy can be used in conjunction with other therapies to enhance their effectiveness.

Are there any Risks or Side Effects of EMDR Therapy?

As with any form of therapy, there are some side effects associated with EMDR therapy. These can include:

  • Temporary increase in distress: During the desensitization phase, the client may experience an increase in distress before experiencing relief.
  • Vivid dreams or flashbacks: Some clients may experience vivid dreams or flashbacks during or after the therapy session.
  • Physical sensations: The client may experience physical sensations, such as dizziness or nausea, during the therapy session.
  • Emotional distress: The client may experience emotional distress during the therapy session, but this is usually temporary.

Compared to medications employed for depression and trauma symptoms, EMDR therapy usually induces fewer side effects. It is important to discuss any concerns about potential risks or side effects with your therapist before beginning EMDR therapy.


In recent times, EMDR therapy has gained significant traction as a highly effective approach for treating trauma and mental disorders. Its core mechanism involves reprocessing traumatic experiences via eye movements, tapping, or sounds, which has displayed favorable outcomes in managing a diverse spectrum of mental health conditions.

EMDR therapy encompasses eight phases, each of which serves a distinct purpose, and is reputed for producing rapid and enduring relief of symptoms. While there may be some risks and side effects associated with EMDR therapy, they tend to be temporary and can be addressed by discussing any concerns with the therapist.


How long does EMDR therapy take?

EMDR therapy can take anywhere from a few sessions to several months, depending on the individual's needs and goals.

Is EMDR therapy covered by insurance?

Many insurance companies now cover EMDR therapy, but it is important to check with your provider to confirm.

Can EMDR therapy be done remotely?

Yes, EMDR therapy can be done remotely via teletherapy.

Is EMDR therapy suitable for children?

Yes, EMDR therapy can be adapted for use with children, and has been shown to be effective in treating PTSD in children.

How do I find an EMDR therapist?

You can search for therapists specializing in EMDR therapy according to your city of residence directly in our directory.

It is possible that no therapists are registered in our database. However, you should know that EMDR therapy can be performed directly online with just as much effectiveness.

logo virtual emdr

VirtualEMDR is an online program for EMDR therapy that grants individuals the convenience of accessing the healing potential of EMDR from their homes, without the expense or wait times for appointments.

This program, devised by EMDR specialists and anchored in science-supported treatment, adheres to established EMDR protocols and comprises an Eye Movement Tool that users can use without the presence of a therapist.

Directory of EMDR therapists in the United States

Are you struggling with trauma or anxiety?

Get access to online EMDR therapy today with Virtual Emdr.

Experience the power of EMDR therapy, proven effective for mental health.

Try the platform now for free and enjoy flexible, affordable therapy. Transform your life with Virtual Emdr.

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram